Fresh No-Bake Coconut Energy Balls Recipe 5 Easy Steps for Tropical Mango Lime Boost
These no-bake coconut energy balls combine tropical mango, lime, and shredded coconut for a quick, fresh, and energizing snack that’s perfect for busy mornings or a healthy treat.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 15 energy balls 1x
- Category: Snack
- Cuisine: Fusion
Ingredients
Scale
- 12 Medjool dates, pitted (soaked in warm water for 10 minutes if dry)
- 1 cup (90g) unsweetened shredded coconut, plus extra for rolling
- 3/4 cup (100g) raw cashews or almonds, lightly toasted
- 1 cup diced fresh mango (frozen mango chunks can be used)
- Zest and juice of 1 lime
- 2 tablespoons chia seeds (optional)
- 1 teaspoon vanilla extract
- Pinch of sea salt
Instructions
- If dates are dry, soak them in warm water for 10 minutes, then drain well.
- Optional: Lightly toast the cashews or almonds in a dry skillet over medium heat for 3-4 minutes until fragrant, then let cool.
- In a food processor, combine soaked dates, toasted nuts, shredded coconut (reserve a few tablespoons for rolling), vanilla extract, lime zest, and sea salt. Pulse until crumbly but starting to stick together, about 1-2 minutes.
- Add diced mango and chia seeds (if using). Pulse gently until just combined, leaving small mango pieces intact.
- Scoop tablespoon-sized portions and roll into smooth balls. Roll each ball in the reserved shredded coconut for a textured finish.
- Place the balls on a baking sheet or plate and refrigerate for at least 30 minutes to firm up before serving.
Notes
If mixture is too dry, add a teaspoon of water or more mango. If too sticky, add shredded coconut or ground nuts. Soaking dates is essential for smooth blending. Pulse gently to avoid turning nuts into butter. Chill before serving to firm up the balls. Store in an airtight container in the fridge for up to 7 days or freeze for longer storage.
Nutrition
- Serving Size: 1 energy ball
- Calories: 90
- Sugar: 8
- Sodium: 10
- Fat: 5
- Saturated Fat: 2.5
- Carbohydrates: 11
- Fiber: 2
- Protein: 2
Keywords: no-bake energy balls, coconut energy balls, mango lime snack, healthy snack, tropical energy balls, vegan snack, gluten-free snack