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Fresh Chilled Zucchini Noodle Pad Thai

fresh chilled zucchini noodle pad thai - featured image
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A quick, easy, and refreshing chilled zucchini noodle Pad Thai with a creamy peanut lime sauce, perfect for warm weather and light meals.

Ingredients

Scale
  • 3 medium zucchinis, spiralized into noodles
  • 1/2 cup creamy peanut butter (natural, unsweetened recommended)
  • Juice of 2 fresh limes
  • 3 tablespoons low-sodium soy sauce or tamari
  • 1 tablespoon honey or maple syrup
  • 2 cloves garlic, minced
  • 1 teaspoon freshly grated ginger
  • 1/4 teaspoon red pepper flakes (optional)
  • 1 teaspoon sesame oil
  • 2 stalks green onions, thinly sliced
  • 1/4 cup fresh cilantro, chopped
  • 1 medium carrot, julienned or spiralized (optional)
  • 1/4 cup roasted peanuts, chopped (for garnish)

Instructions

  1. Wash and dry 3 medium zucchinis. Using a spiralizer, create noodles. Cut into manageable pieces (about 4 inches) if too long. Transfer to a large bowl.
  2. In a medium bowl, whisk together 1/2 cup creamy peanut butter, juice of 2 limes, 3 tablespoons low-sodium soy sauce, 1 tablespoon honey or maple syrup, 2 minced garlic cloves, 1 teaspoon freshly grated ginger, 1/4 teaspoon red pepper flakes (optional), and 1 teaspoon sesame oil until smooth and creamy. Add water a teaspoon at a time if sauce is too thick.
  3. Pour the peanut lime sauce over the zucchini noodles and toss gently to coat evenly.
  4. Julienne 1 medium carrot and thinly slice 2 green onions. Add to the bowl along with 1/4 cup chopped fresh cilantro. Toss lightly again.
  5. Chill the mixture in the refrigerator for at least 15 minutes to let flavors meld and noodles cool.
  6. Before serving, sprinkle chopped roasted peanuts over the top and add lime wedges if desired.

Notes

Do not over-toss the noodles to avoid sogginess. Lightly salt and drain zucchini noodles if you prefer less water. Add water gradually to sauce for desired consistency. Chill at least 15 minutes before serving. Keep peanuts separate if packing for lunch to maintain crunch.

Nutrition

Keywords: zucchini noodles, pad thai, peanut lime sauce, chilled noodle salad, healthy, gluten-free, low-carb, vegan option

Find it online: https://blipflavor.com/fresh-chilled-zucchini-noodle-pad-thai-recipe-easy-20-minute-meal/