Easy No-Bake Peanut Butter Energy Balls
Quick and healthy no-bake peanut butter energy balls made with simple pantry staples, perfect for a satisfying snack on the go.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 25 minutes
- Yield: 15-18 energy balls 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 1 cup (90 g) rolled oats
- ½ cup (125 g) natural peanut butter
- ⅓ cup (113 g) honey
- 2 tablespoons (14 g) ground flaxseed (optional)
- 1 tablespoon (12 g) chia seeds
- ¼ cup (43 g) mini chocolate chips
- 1 teaspoon (5 ml) vanilla extract
- Pinch of salt
Instructions
- Combine 1 cup rolled oats, 2 tablespoons ground flaxseed, 1 tablespoon chia seeds, and a pinch of salt in a mixing bowl. Stir to mix evenly.
- Add ½ cup natural peanut butter, ⅓ cup honey, and 1 teaspoon vanilla extract to the dry ingredients. Stir until fully combined and sticky but manageable.
- Fold in ¼ cup mini chocolate chips gently into the mixture.
- Chill the mixture in the fridge for 10 minutes to firm up slightly.
- Scoop about 1 tablespoon of mixture and roll between palms to form 1-inch diameter balls. Place on a parchment-lined baking sheet or plate. Makes about 15-18 balls.
- Refrigerate the rolled balls for at least 20 minutes to set. Store in an airtight container in the fridge for up to one week or freeze for up to three months.
Notes
Use natural peanut butter without added sugar or oils for best texture and flavor. Chill mixture before rolling to prevent sticking. Adjust consistency with water or extra oats if needed. Can substitute honey with maple syrup for vegan option. Optional baking at 350°F for 8-10 minutes for crispier texture.
Nutrition
- Serving Size: 1 energy ball (about
- Calories: 95
- Sugar: 6
- Sodium: 50
- Fat: 6
- Saturated Fat: 1
- Carbohydrates: 10
- Fiber: 2
- Protein: 3
Keywords: no-bake, peanut butter, energy balls, healthy snack, quick snack, no oven, easy recipe, protein snack