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Fresh Roasted Carrots and Farro Recipe with Citrus Ginger

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A vibrant and wholesome dish featuring roasted carrots, nutty farro, and a zesty citrus ginger dressing. Perfect for weeknight dinners or festive gatherings.

Ingredients

Scale
  • 1 pound carrots, peeled and cut into sticks or chunks
  • 2 tablespoons olive oil (extra virgin)
  • Salt and pepper to taste
  • 1 cup farro, cooked according to package instructions
  • 1/4 cup fresh orange juice
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon grated fresh ginger
  • 1 teaspoon honey (optional)
  • 2 tablespoons olive oil (for dressing)
  • 2 tablespoons chopped parsley
  • Optional toppings: crumbled feta or toasted nuts like almonds or pecans

Instructions

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
  2. In a large mixing bowl, toss the peeled and cut carrots with 2 tablespoons of olive oil, a generous pinch of salt, and freshly ground black pepper. Make sure the carrots are evenly coated.
  3. Spread the carrots in a single layer on the prepared baking sheet. Roast for 20-25 minutes, or until they’re tender and caramelized around the edges.
  4. While the carrots are roasting, cook the farro. Rinse 1 cup of farro under cold water, then place it in a medium saucepan with 3 cups of water and a pinch of salt. Bring to a boil, reduce to a simmer, and cook for 25-30 minutes, or until the grains are tender but still chewy. Drain any excess water and set aside.
  5. Prepare the citrus ginger dressing. In a small mixing bowl, whisk together 1/4 cup fresh orange juice, 2 tablespoons lemon juice, 2 tablespoons olive oil, 1 tablespoon grated fresh ginger, and 1 teaspoon honey (if using). Taste and adjust seasoning with more lemon juice or honey as needed.
  6. Once the carrots are done roasting, let them cool slightly. Combine the cooked farro and roasted carrots in a serving bowl.
  7. Pour the dressing over the carrot and farro mixture. Toss gently to combine, ensuring everything is evenly coated.
  8. Sprinkle the chopped parsley on top, along with any optional toppings like crumbled feta or toasted nuts.
  9. Serve warm for a comforting meal or refrigerate for at least 30 minutes to enjoy as a chilled salad.

Notes

For perfectly roasted carrots, turn them halfway through to ensure even caramelization. Use fresh citrus for the best flavor, and feel free to swap farro for quinoa or brown rice for a gluten-free option.

Nutrition

Keywords: roasted carrots, farro recipe, citrus ginger dressing, healthy comfort food, vegetarian recipe, easy dinner, gluten-free option

Find it online: https://blipflavor.com/fresh-roasted-carrots-and-farro-recipe-with-citrus-ginger/