Fresh Overnight Chia Pudding with Berries
A simple and healthy overnight chia pudding recipe with fresh berries, perfect for a quick and nourishing breakfast or snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 5 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Cuisine: American
Ingredients
Scale
- ⅓ cup (50 g) chia seeds
- 1 cup (240 ml) milk of choice (dairy, almond, oat, or coconut milk)
- ½ cup (120 ml) Greek yogurt or blended cottage cheese (optional)
- 1–2 tablespoons honey, maple syrup, or agave syrup (optional)
- 1 teaspoon vanilla extract
- ½ to 1 cup (75–150 g) fresh berries (blueberries, raspberries, strawberries, or blackberries)
- Lemon zest or juice (optional)
Instructions
- Combine chia seeds and milk in a medium bowl or jar. Stir vigorously for about 30 seconds to prevent clumps.
- Mix in Greek yogurt or blended cottage cheese if using.
- Add sweetener and vanilla extract, then stir well to combine.
- Cover and refrigerate for at least 4 hours, ideally overnight, until the pudding thickens.
- Just before serving, wash and slice fresh berries. Add lemon zest or juice if desired.
- Spoon the chilled pudding into serving glasses or jars, top with fresh berries, and serve chilled.
Notes
If pudding is too thick in the morning, stir in a splash of milk to loosen. If too runny, add more chia seeds and refrigerate for another 30 minutes. Use fresh berries just before serving to keep them vibrant. For a dairy-free version, skip yogurt or cottage cheese or substitute with coconut yogurt.
Nutrition
- Serving Size: 1 jar or glass
- Calories: 275
- Sugar: 8
- Sodium: 70
- Fat: 10
- Saturated Fat: 2
- Carbohydrates: 25
- Fiber: 10
- Protein: 12
Keywords: chia pudding, overnight chia pudding, healthy breakfast, fresh berries, easy breakfast, vegan option, gluten-free