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Fresh Orange Slice Energy Bites with Coconut

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These fresh orange slice energy bites with coconut are a quick, easy, and wholesome snack that combines bright citrus flavor with chewy, nutty texture. Perfect for a healthy energy boost anytime.

Ingredients

Scale
  • Fresh orange slices, peeled and thinly sliced
  • 1 cup rolled oats (90g)
  • 8 large Medjool dates, pitted
  • ½ cup shredded unsweetened coconut (45g), plus extra for rolling
  • ½ cup raw almonds (60g), roughly chopped
  • 2 tablespoons chia seeds (optional)
  • 1 teaspoon vanilla extract
  • 1 tablespoon fresh lemon juice
  • A pinch of sea salt
  • 1 tablespoon coconut oil, melted

Instructions

  1. Pit the Medjool dates if they aren’t already pitted. Roughly chop the raw almonds.
  2. In a food processor, combine rolled oats, chopped almonds, shredded coconut, and chia seeds. Pulse until the mixture resembles coarse crumbs with some nut pieces still visible.
  3. Add the pitted dates, vanilla extract, and melted coconut oil to the food processor. Blend until the mixture starts to clump together and is sticky enough to hold when pressed but not overly wet.
  4. Transfer the mixture to a mixing bowl. Gently fold in the fresh orange slices, fresh lemon juice, and a pinch of sea salt, being careful not to overmix so the orange slices stay somewhat intact.
  5. Using your hands, shape the mixture into 1-inch (2.5 cm) round balls. If the mixture feels too sticky, wet your hands slightly to prevent sticking. Roll each bite in extra shredded coconut to coat.
  6. Place the energy bites on a parchment-lined baking sheet and refrigerate for at least 15 minutes to firm up and hold their shape.

Notes

If the mixture feels too dry before adding orange slices, add a teaspoon or two of water or extra melted coconut oil. If too wet, add more oats or shredded coconut. Use soft Medjool dates for best binding; soak dry dates in warm water for 10 minutes and drain. Slice oranges thinly and pat dry if too juicy. Chill bites well to firm up and prevent sticking. Rolling in shredded coconut adds texture and prevents sticking. Nut-free option: replace almonds with pumpkin or sunflower seeds.

Nutrition

Keywords: energy bites, orange slice, coconut, healthy snack, homemade snack, quick snack, no bake, gluten-free, dairy-free

Find it online: https://blipflavor.com/fresh-orange-slice-energy-bites-with-coconut-easy-homemade-snack-recipe/