Fresh Avocado Toast with Everything Bagel Seasoning
This quick and easy avocado toast combines creamy mashed avocado, tangy lemon juice, and crunchy everything bagel seasoning on toasted sourdough for a comforting, flavorful breakfast or snack. Ready in just 5 minutes, it’s endlessly customizable and perfect for busy mornings or brunch gatherings.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Cuisine: American
Ingredients
- 2 slices sturdy bread (sourdough, multigrain, whole wheat, or gluten-free, about 2 oz each)
- 1 large ripe avocado (about 7 oz)
- 1–2 teaspoons freshly squeezed lemon juice
- 2 teaspoons everything bagel seasoning
- Flaky sea salt, to taste
- Optional: olive oil drizzle
- Optional: red pepper flakes
- Optional: chopped fresh herbs (chives, dill, parsley)
- Optional: pickled onions or sliced radishes
- Optional: soft-boiled egg
Instructions
- Toast bread slices in a toaster, toaster oven, or under the broiler until golden brown and crisp, about 2-3 minutes.
- While bread toasts, halve the avocado, remove the pit, and scoop flesh into a small bowl.
- Mash avocado with a fork until desired texture is reached (chunky or creamy). Add lemon juice and a pinch of flaky salt; stir to combine.
- Spread half the mashed avocado onto each slice of toast.
- Sprinkle each slice generously with about 1 teaspoon of everything bagel seasoning.
- Add optional toppings: drizzle with olive oil, sprinkle red pepper flakes, add herbs, radishes, pickled onions, or a soft-boiled egg as desired.
- Serve immediately while toast is warm and avocado is creamy.
Notes
Use sturdy bread for best results. Mash avocado to your preferred texture and season well with lemon and salt. Only assemble toast right before eating to avoid sogginess. Customize with your favorite toppings. For gluten-free, use gluten-free bread. To make your own everything bagel seasoning, mix equal parts sesame seeds, poppy seeds, dried garlic, dried onion, and kosher salt.
Nutrition
- Serving Size: 1 slice (half recipe
- Calories: 270
- Sugar: 2
- Sodium: 320
- Fat: 15
- Saturated Fat: 2
- Carbohydrates: 28
- Fiber: 7
- Protein: 6
Keywords: avocado toast, everything bagel seasoning, easy breakfast, vegan, quick brunch, healthy snack, gluten-free option