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Fresh Avocado Toast Recipe with Crunchy Toppings for Easy Breakfast

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A quick and easy avocado toast recipe featuring creamy mashed avocado on crispy toasted bread topped with crunchy seeds and zesty lemon for a perfect breakfast or brunch.

Ingredients

Scale
  • 2 slices of good-quality bread (sourdough or whole grain recommended)
  • 1 ripe avocado
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon toasted pumpkin seeds
  • 1 tablespoon toasted sunflower seeds
  • 1 teaspoon red pepper flakes (optional)
  • Sea salt flakes to taste
  • Freshly ground black pepper to taste
  • Juice of ½ a lemon
  • Fresh herbs like chopped cilantro or parsley (optional)

Instructions

  1. Toast the bread: Place 2 slices of sourdough or whole grain bread in your toaster or under the broiler. Toast until golden brown and crispy, about 3-5 minutes depending on your appliance. Watch closely to avoid burning.
  2. Prepare the avocado: Cut the ripe avocado in half, remove the pit, and scoop the flesh into a mixing bowl. Add the juice of half a lemon and 1 tablespoon of olive oil. Using a fork, mash until creamy but still slightly chunky. Season with sea salt flakes and freshly ground black pepper to taste.
  3. Toast the seeds: Heat a dry skillet over medium heat. Add pumpkin and sunflower seeds, stirring frequently for 2-3 minutes until they’re fragrant and lightly browned. Remove from heat and let them cool slightly.
  4. Assemble the toast: Spread a generous layer of the mashed avocado mixture over each toast slice. Sprinkle toasted seeds evenly on top, followed by a pinch of red pepper flakes if you like a little heat.
  5. Garnish and serve: Finish with a sprinkle of sea salt flakes, freshly ground black pepper, and chopped fresh herbs if using. Serve immediately for the best texture contrast between creamy and crunchy.

Notes

If avocado isn’t ripe, microwave for 10 seconds wrapped in a paper towel to soften slightly. Toast seeds carefully to avoid burning. Use serrated knife for slicing bread. Store mashed avocado with lemon juice in airtight container to prevent browning. Toast bread just before serving for best texture.

Nutrition

Keywords: avocado toast, breakfast, easy recipe, crunchy toppings, healthy breakfast, quick breakfast, vegan, gluten-free option

Find it online: https://blipflavor.com/fresh-avocado-toast-recipe-with-crunchy-toppings-for-easy-breakfast/