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Flavorful Wild Rice with Roasted Mushrooms and Herbs

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A wholesome and easy recipe featuring nutty wild rice combined with caramelized roasted mushrooms and fresh herbs, perfect as a side or main dish.

Ingredients

Scale
  • 1 cup (190g) wild rice blend (black and brown wild rice)
  • 12 oz (340g) cremini or baby bella mushrooms, sliced
  • 3 tbsp extra virgin olive oil
  • 3 garlic cloves, minced
  • 2 tsp fresh thyme, chopped
  • 2 tbsp fresh parsley, chopped
  • 3 cups (720ml) vegetable broth (low-sodium preferred)
  • Salt and freshly ground black pepper, to taste
  • 1 small shallot, finely chopped (optional)
  • Zest of 1 lemon (optional)

Instructions

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat.
  2. Clean and slice mushrooms into roughly ¼-inch thick pieces. Place in a mixing bowl.
  3. Toss mushrooms with 2 tablespoons olive oil, 1 teaspoon salt, ½ teaspoon black pepper, and half the minced garlic (1.5 cloves). Mix well.
  4. Spread mushrooms evenly on the baking sheet in a single layer. Roast for 20-25 minutes, flipping halfway through, until golden brown and caramelized.
  5. While mushrooms roast, rinse wild rice under cold water and drain well.
  6. In a large saucepan, heat 1 tablespoon olive oil over medium heat. Add shallot (if using) and remaining minced garlic. Sauté for 2 minutes until fragrant.
  7. Add wild rice and toast lightly for 2 minutes.
  8. Pour in vegetable broth and bring to a boil. Reduce heat to low, cover, and simmer for 40-45 minutes until rice is tender and liquid is mostly absorbed. Check occasionally to prevent sticking.
  9. Fluff cooked rice with a fork. Stir in roasted mushrooms, fresh thyme, fresh parsley, and lemon zest if using. Adjust salt and pepper to taste.
  10. Serve warm.

Notes

Roast mushrooms in a single layer to avoid steaming and ensure caramelization. Toast wild rice before cooking to enhance nuttiness. Use fresh herbs at the end for best flavor; if using dried herbs, add earlier in cooking. Leftovers store well in the fridge for up to 4 days and freeze for up to 3 months.

Nutrition

Keywords: wild rice, roasted mushrooms, herbs, healthy recipe, easy side dish, vegetarian, gluten-free, comfort food

Find it online: https://blipflavor.com/flavorful-wild-rice-with-roasted-mushrooms-and-herbs-easy-healthy-recipe/