Crispy Brussels Sprout Tacos with Avocado Crema Recipe

Posted on November 3, 2025

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Introduction

There’s something magical about the combination of crispy, caramelized Brussels sprouts and creamy, tangy avocado crema nestled inside a warm tortilla. The first time I tried these Crispy Brussels Sprout Tacos with Avocado Crema, I was hooked. You know that feeling when you take the first bite, and all the flavors just sing together? That’s exactly what happened. It’s a mix of crunchy, creamy, and tangy perfection that feels indulgent yet wholesome.

If you’ve ever wondered how to make Brussels sprouts shine in a way that even skeptics will love, this recipe is your answer. Trust me, I’ve tested this recipe over and over again to get that perfect crispy texture and dreamy sauce combo! Whether you’re looking for a meatless taco option or just want to add more veggies to your meals, these tacos are so good they might become your new favorite. Let’s dive in and make some magic happen in the kitchen!

Why You’ll Love This Recipe

Quick & Easy: These tacos come together in just about 30 minutes, making them perfect for busy weeknights or a casual weekend meal.
Simple Ingredients: No fancy or hard-to-find items here—everything can be grabbed at your local grocery store.
Irresistible Flavor: The combination of crispy, caramelized Brussels sprouts and creamy avocado crema is next-level delicious.
Healthy Comfort Food: Packed with nutrients from the Brussels sprouts and avocados, these tacos are as nourishing as they are satisfying.
Family & Crowd-Pleaser: Even the pickiest eaters will love these tacos, especially with all the customizable toppings.

What sets this recipe apart is the way we prepare the Brussels sprouts. The high-heat roasting gives them a perfect crispy edge while keeping their insides tender. And the avocado crema? It’s the creamy, tangy finishing touch that ties everything together. Plus, these tacos are perfect for a cozy family dinner or impressing friends at your next taco night. Let’s get started!

What Ingredients You Will Need

This recipe uses fresh, flavorful ingredients to create a taco dish that’s bursting with taste and texture. Here’s what you’ll need:

Brussels sprouts: Trimmed and halved (try to pick fresh, firm sprouts for the best flavor).
Olive oil: Helps to get those Brussels sprouts perfectly crispy.
Garlic powder: Adds a subtle, savory kick to the sprouts.
Smoked paprika: Gives the sprouts a warm, smoky flavor that’s perfect for tacos.
Salt and pepper: To season and bring out the natural flavors.
Small corn tortillas: Warm and slightly charred for that authentic taco experience.
Avocado: Ripe and creamy—this is the base of the luscious avocado crema.
Greek yogurt: Adds tanginess and creaminess to the crema (use dairy-free yogurt if needed).
Lime juice: For a bright, zesty flavor in the avocado crema.
Cilantro: Fresh and chopped, for garnishing and adding a pop of herby freshness.
Optional toppings: Pickled onions, crumbled feta, or a dash of hot sauce for extra flair.

With these ingredients, you’ll have everything you need to create a vibrant, healthy dish that’s packed with flavor. And if you’re missing something, don’t worry—I’ve included some substitution ideas later in the post.

Equipment Needed

Baking sheet: For roasting the Brussels sprouts.
Mixing bowls: One for the avocado crema and one for tossing the Brussels sprouts.
Blender or food processor: To blend the avocado crema until smooth.
Knife: For trimming and halving the Brussels sprouts.
Wooden spoon or spatula: To toss and spread the sprouts evenly on the baking sheet.
Tongs: Perfect for flipping the tortillas and assembling the tacos.

If you don’t have a blender, a fork can work to mash the avocado and mix the crema—it just won’t be as smooth. And if you don’t have tongs, a spatula will do the job just fine!

Preparation Method

Preheat the oven: Set your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.
Prepare the Brussels sprouts: Trim the stems and cut each sprout in half. Place them in a mixing bowl.
Season the sprouts: Add 2 tablespoons of olive oil, 1 teaspoon of garlic powder, 1 teaspoon of smoked paprika, and a generous pinch of salt and pepper. Toss until the sprouts are evenly coated.
Roast the sprouts: Spread the seasoned Brussels sprouts on the baking sheet in a single layer. Roast for 20-25 minutes, flipping halfway through, until they are golden and crispy.
Make the avocado crema: While the sprouts are roasting, combine 1 ripe avocado, ½ cup of Greek yogurt, juice of 1 lime, and 2 tablespoons of chopped cilantro in a blender or food processor. Blend until smooth. Taste and adjust seasoning if needed.
Prepare the tortillas: Heat the tortillas in a dry skillet over medium heat for about 30 seconds per side, or until warm and slightly charred.
Assemble the tacos: Place a few roasted Brussels sprouts on each tortilla. Drizzle with avocado crema and add your favorite toppings, like pickled onions or crumbled feta.

That’s it! Your Crispy Brussels Sprout Tacos with Avocado Crema are ready to serve.

Cooking Tips & Techniques

Get crispy sprouts: To ensure your Brussels sprouts turn out crispy, make sure they’re evenly spaced on the baking sheet. Crowding will cause them to steam instead of roast.
Don’t skip the flip: Flip the sprouts halfway through roasting to get that even caramelization on all sides.
Adjust seasoning to taste: If you prefer a spicier kick, you can add a pinch of cayenne pepper to the sprouts or mix a little hot sauce into the avocado crema.
Keep the tortillas warm: Wrap the tortillas in a clean kitchen towel to keep them warm while assembling the tacos.
Make ahead: The avocado crema can be made up to a day in advance and stored in the fridge. Give it a good stir before serving.

These little tips make a big difference in ensuring your tacos come out perfectly every time!

Variations & Adaptations

Vegan option: Swap the Greek yogurt for a plant-based yogurt and skip the feta cheese.
Add protein: Include grilled chicken, black beans, or crispy chickpeas for extra heartiness.
Seasonal twist: Use roasted butternut squash or sweet potatoes instead of Brussels sprouts in the fall and winter months.
Spice it up: Add a drizzle of sriracha or sprinkle a pinch of chili flakes for extra heat.
Make it gluten-free: Use gluten-free corn tortillas instead of regular ones.

Feel free to customize these tacos to suit your cravings or dietary needs. The possibilities are endless!

Serving & Storage Suggestions

These crispy Brussels sprout tacos are best served fresh and warm. Pair them with a side of Spanish rice or a refreshing cucumber salad for a complete meal. You can also serve them with a fruity mocktail or a margarita for a festive vibe!

If you have leftovers, store the Brussels sprouts and avocado crema separately in airtight containers in the refrigerator. The sprouts will last up to 3 days, while the crema should be used within 2 days for best flavor. To reheat the sprouts, pop them in a preheated oven at 400°F (200°C) for about 5 minutes to crisp them back up. As for the tortillas, reheat them in a dry skillet or microwave for a few seconds before serving.

Pro tip: The flavors of the avocado crema deepen and meld together as it sits, so don’t be afraid to make it a little ahead of time!

Nutritional Information & Benefits

Each taco is packed with wholesome ingredients that are both delicious and nutritious. Here’s what you’re getting:

Brussels sprouts: High in fiber, vitamins C and K, and antioxidants that support overall health.
Avocado: Full of healthy fats, potassium, and vitamins that are great for your heart and skin.
Greek yogurt: A good source of protein and probiotics for gut health.

These tacos are naturally vegetarian and can easily be made gluten-free or vegan. They’re a fantastic option for anyone looking to add more nutrient-dense meals to their diet without sacrificing flavor!

Conclusion

If you’re looking for a taco recipe that’s a little different but absolutely delicious, these Crispy Brussels Sprout Tacos with Avocado Crema are for you. They’re easy to make, endlessly customizable, and packed with flavor and nutrition. Honestly, they’ve become a staple in my house, and I know they’ll be a hit in yours too!

FAQs

Can I use frozen Brussels sprouts for this recipe?

Fresh Brussels sprouts work best for roasting, as frozen ones tend to release more moisture and won’t crisp up properly.

How do I keep my avocado crema from turning brown?

Add an extra squeeze of lime juice to the crema and store it in an airtight container with a piece of plastic wrap pressed directly against the surface.

Can I make these tacos ahead of time?

The Brussels sprouts and avocado crema can be prepared ahead, but assemble the tacos right before serving for the best texture and flavor.

What’s the best way to reheat roasted Brussels sprouts?

Reheat them in a preheated oven at 400°F (200°C) for about 5 minutes to regain their crispy texture.

Are these tacos spicy?

No, they’re not spicy as written. However, you can add chili powder, cayenne, or hot sauce if you prefer a kick!

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crispy brussels sprout tacos recipe