Irresistible Delicata Squash Fries Recipe with Garlic Aioli

Introduction

The first time I tried delicata squash fries, I was hooked. There’s just something magical about the combination of sweet, caramelized squash with a crispy, golden exterior and a creamy, garlicky aioli for dipping. It’s the kind of snack that feels indulgent but is secretly healthy. Who doesn’t love that? Plus, this recipe is super simple, and you don’t need to peel the squash—yes, you read that right! The skin becomes tender and perfectly edible when cooked.

I stumbled upon delicata squash fries during a fall farmer’s market trip, inspired by the abundance of beautiful golden squash. They’re now my go-to side dish and snack when I want something that’s quick, wholesome, and packed with flavor. Whether you’re new to delicata squash or a seasoned fan, this recipe is guaranteed to win your heart. It’s also a great way to sneak in more veggies without sacrificing taste.

So, grab a squash, some garlic, and a few pantry staples—you’re about to discover your new favorite snack! Trust me, these irresistible delicata squash fries with garlic aioli are the ultimate treat for cozy nights, game days, or even as a side dish to a hearty fall meal.

Why You’ll Love This Recipe

• Simplicity at Its Best: With just a few ingredients, you can whip up these squash fries and garlic aioli in no time.
• No Peeling Required: The delicata squash has a thin, tender skin that cooks beautifully, saving you prep time.
• Healthy Comfort Food: These fries are baked, not fried, so you can enjoy them guilt-free.
• Flavor Explosion: The natural sweetness of delicata squash pairs perfectly with the savory, tangy garlic aioli.
• Perfect for Any Occasion: Whether it’s a casual snack, a side dish, or an appetizer, these fries are a crowd-pleaser every time.
• Customizable: You can easily tweak the spices or the aioli to suit your taste preferences.

What makes this recipe truly shine is the balance of flavors and textures. The squash fries are crisp on the outside and tender on the inside, while the garlic aioli adds a creamy, zesty kick that makes every bite irresistible. Trust me—once you try these, you’ll be making them on repeat!

What Ingredients You Will Need

This recipe uses simple, wholesome ingredients to create a dish that’s flavorful and satisfying. You might already have most of these on hand!

For the Delicata Squash Fries:

• 1-2 medium delicata squashes: Look for squash that’s firm and free from soft spots.
• 2 tablespoons olive oil: Adds flavor and helps achieve that perfect crispiness.
• 1 teaspoon garlic powder: For a subtle garlic flavor on the fries themselves.
• 1 teaspoon smoked paprika: Adds a smoky depth that complements the sweetness of the squash.
• 1 teaspoon salt: Enhances all the flavors.
• ½ teaspoon black pepper: For a little kick.

For the Garlic Aioli:

• ½ cup mayonnaise: Use your favorite brand or make your own for extra bragging rights.
• 1 clove garlic, minced: Fresh garlic packs a punch of flavor.
• 1 tablespoon lemon juice: Brightens the aioli and balances the richness.
• Salt and pepper to taste: Adjust to your preference.

Feel free to adapt this list based on your preferences—this recipe is super flexible. You can even try swapping the olive oil for avocado oil or experimenting with different spices like chili powder or cumin.

Equipment Needed

• Sharp knife: Essential for cutting the delicata squash into even slices.
• Cutting board: A sturdy surface makes slicing easier and safer.
• Baking sheet: Use a non-stick or lined sheet for easier cleanup.
• Parchment paper: Helps prevent sticking and makes cleanup a breeze.
• Mixing bowls: One for the aioli and one for tossing the squash slices.
• Whisk or fork: For mixing the aioli to creamy perfection.

If you don’t have parchment paper, you can use a silicone baking mat as a reusable alternative. And if you’re low on kitchen tools, don’t worry—this recipe doesn’t require anything fancy!

Preparation Method

1. Preheat your oven: Set your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone mat.
2. Prepare the delicata squash: Wash the squash thoroughly. No peeling required! Slice off the ends and cut the squash in half lengthwise. Use a spoon to scoop out the seeds, then cut the halves into ½-inch thick slices to create crescent-shaped fries.
3. Season the squash: In a large mixing bowl, toss the squash slices with olive oil, garlic powder, smoked paprika, salt, and pepper. Make sure each slice is evenly coated.
4. Arrange on a baking sheet: Spread the squash slices in a single layer on the prepared sheet, leaving space between each piece for even cooking.
5. Bake: Place the baking sheet in the oven and bake for 20-25 minutes. Flip the slices halfway through to ensure both sides get crispy and golden brown.
6. Make the garlic aioli: While the squash is baking, combine mayonnaise, minced garlic, lemon juice, salt, and pepper in a small bowl. Whisk until smooth and creamy. Taste and adjust seasoning if needed.
7. Serve: Once the fries are golden and slightly caramelized, remove them from the oven. Serve warm with the garlic aioli on the side for dipping.

Keep an eye on your fries as they bake—every oven is a little different, and you don’t want to miss that perfect golden moment!

Cooking Tips & Techniques

• Choose the right squash: Look for delicata squash that’s firm, with bright yellow skin and minimal green stripes. Avoid squash with soft spots.
• Don’t overcrowd the baking sheet: Space out the slices to ensure they crisp up instead of steaming.
• Flip carefully: Use a spatula to turn the fries halfway through baking for even browning.
• Make ahead: The garlic aioli can be made a day in advance and stored in the fridge for convenience.
• Experiment with spices: This recipe is forgiving—try adding chili flakes for heat or cumin for a hint of earthiness.

Cooking delicata squash fries is all about achieving balance. A little patience and attention to detail will go a long way in creating fries that are crispy on the outside and tender on the inside.

Variations & Adaptations

Here are some fun ways to change things up:

• Low-carb option: Use avocado oil instead of olive oil for a keto-friendly version.
• Spicy twist: Add cayenne pepper or chili powder to the seasoning mix for a kick.
• Herbed aioli: Mix fresh chopped parsley or dill into the garlic aioli for a herby flavor.
• Cheesy goodness: Sprinkle grated Parmesan over the squash before baking for added richness.
• Air Fryer method: Cook the fries in an air fryer at 375°F (190°C) for 15-20 minutes, tossing halfway through.

I once tried adding a sprinkle of Everything Bagel seasoning to the squash slices—it was such a hit that it’s now a regular in our rotation!

Serving & Storage Suggestions

These delicata squash fries are best served warm, straight from the oven. Arrange them on a platter with a small bowl of garlic aioli in the center for a stunning presentation. Pair them with a crisp green salad or roasted chicken for a complete meal, or enjoy them as a snack with a refreshing drink.

If you have leftovers (though that rarely happens!), store them in an airtight container in the fridge for up to 3 days. To reheat, pop them back in the oven at 375°F (190°C) for 5-7 minutes to restore their crispiness. Avoid microwaving as it can make them soggy.

The flavors deepen slightly after sitting, so don’t be surprised if the garlic aioli tastes even better the next day!

Nutritional Information & Benefits

These delicata squash fries are a healthier alternative to traditional fries. They’re packed with vitamins A and C, which support immune health and eye health. The squash is also a good source of fiber, making it a great choice for digestion.

The garlic aioli adds healthy fats, especially if you use avocado oil mayo, but keep in mind it’s calorie-dense, so enjoy in moderation. This recipe is naturally gluten-free and can easily be adapted for other dietary needs.

Plus, delicata squash is lower in carbs than regular potatoes, making it a fantastic option for those watching their carbohydrate intake.

Conclusion

If you’re looking for a new snack or side dish to wow your taste buds, these irresistible delicata squash fries with garlic aioli are the answer. They’re quick, easy, and packed with flavor—what’s not to love? Whether you enjoy them on a cozy evening or serve them at your next gathering, they’re sure to be a hit.

Don’t hesitate to experiment with flavors and customize the recipe to your liking—it’s all about making it your own. I’d love to hear how you enjoyed this recipe or any creative twists you tried! Drop a comment below and let’s share ideas.

Happy cooking, and here’s to delicious, healthier munching!

FAQs

What is delicata squash?

Delicata squash is a small, oblong winter squash with a creamy, sweet flavor. It has thin skin that becomes tender when cooked, so there’s no need to peel it.

Can I use a different squash for this recipe?

While delicata squash is ideal for this recipe, you can try acorn squash or butternut squash. Just note that these varieties have thicker skin and may require peeling.

Can I make this recipe vegan?

Yes! Simply swap out the mayonnaise in the garlic aioli for a vegan alternative or use a dairy-free yogurt to create a creamy dipping sauce.

How do I know when the fries are done?

The fries are ready when they’re golden brown and slightly crispy on the outside. Check them after 20 minutes and adjust cooking time as needed.

Can I freeze delicata squash fries?

While fresh is best, you can freeze cooked fries. Place them in a single layer on a tray, freeze, then transfer to a freezer-safe bag. Reheat them in the oven to maintain crispiness.

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